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The various Bowflex Home Gym models use either the traditional Power Rod technology or the newer SpiraFlex technology.

Power Rod technology uses a pulley/cable system, with resistance coming from long, flexible "rods" that extend up from the rear of the Bowflex machine. As you do reps of each exercise, the move starts out easy and becomes gradually more difficult as the "bow" tension increases. To make these exercises harder you simply do more reps.

Bowflex sells three home gyms with Power Rod technology: the Classic, the Xtreme, and the Ultimate. On each, you can do many different upper and lower body exercises, ranging from 30-plus exercises with the Classic, to 70-plus with the Xtreme, to more than 90 with the Ultimate. The Bowflex Classic is the least expensive, with prices starting at about $649. The Bowflex Xtreme and Ultimate start at about $1,299 and $2,499, respectively.

If you or someone you know needs bowflex parts, bowflex power rods, bowflex cables, or even a bowflex manual you have come to the right place. Here we offer a complete selection of Bowflex parts, as well as a free downloadable Bowflex part and assembly manual for every single Bowflex model.